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Sciatica can seriously suck. Characterised by pain that travels from the lower back, through the buttock and down one leg, it can leave the sufferer in near-constant pain and discomfort. The pain can be set off by the slightest movement – a bend in the wrong direction, or even a sneeze. Usually, it feels like burning, mild tingling, weakness or aching.

The good news is that there are things you can do to ease the pain and relieve your discomfort – and it’s not at all complicated. Sciatica can be treated with complicated procedures like epidurals or spinal cord stimulation – but simple stretches can do a lot to relieve pain, and it is a much less invasive treatment option.

Try these simple and effective stretches every morning, or whenever your sciatica is acting up – and see for yourself what a difference they can make:

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Telemedicine is now available from the Rogers Regenerative Medical Group. If you are unable to travel or live outside of the UK, you can still receive the assistance you need. Check out our Telemedicine Service today.