Weight Management Program

Our new evidence-based weight management program
Share our Weight Management Treatment here
Weight Management Program

Welcome to Dr. Ralph Rogers’ Weight Management Program. We are excited to introduce you to our new evidence-based program. Our strategy is based on an innovative, holistic approach which is focused on personalization.

We all have physiologies, lifestyles and food preferences that are unique to us. Tailoring the program to your specific needs is essential to reach your weight-loss goal. Our team will work with you on a one-to-one basis to ensure that these needs are met. We provide an eight-week diet plan and exercise recommendations based on your DNA profile and your personal food preferences.

This program includes an initial and a final consultation with Dr. Rogers, where the following tests will be conducted:

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DNA testing

 

Your personal genetic profile affects your weight. If you have had trouble losing weight in the past, it could be because your lifestyle isn’t compatible with your genetic profile. The DNA test will help us figure out the optimum diet plan and exercise routine that works for you. (Initial consultation)

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Anthropometric measurements

To measure your success we will need some starting points including height, weight, waist circumference.
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Body composition analysis

We will be using the DEXA scan to measure body composition. The DEXA scan is the gold standard for body composition analysis. It gives a precise measurement of body fat and muscle mass and provides the information necessary to build a bespoke nutrition and fitness plan. It works by processing a detailed and accurate analysis of body composition and gives an exact distribution of the fat and lean mass in your body. The DEXA scan is incredibly low-risk and has a lower radiation exposure than both CT and x-rays. This means it is safe for the technician doing the scan to stay in the room with you.”

Fitness tracking device

 

To help you monitor your energy expenditure and sleeping patterns. (Issued at the initial consultation)

The results of these tests will lead to a highly individualized eight-week diet plan and personalized exercise recommendations by our clinical dietitian/sports nutritionist. You will also be provided with:

Follow-up sessions via Telemedicine link
Bi-weekly follow-up sessions with our clinical dietitian/sports nutritionists via our unique Telemedicine service. This program is aimed to help you reach your ideal weight-loss goals in the short term but also to help you acquire the skills, knowledge and habits to maintain these changes in the long term.

So, let’s get started!

DEXA Scan for Body Composition

The DEXA scan is the gold standard for body composition analysis. It gives a precise measurement of body fat and muscle mass and provides the information necessary to build a bespoke nutrition and fitness plan.

It works by processing a detailed and accurate analysis of body composition and gives an exact distribution of the fat and lean mass in your body.

The DEXA scan is incredibly low-risk and has a lower radiation exposure than both CT and x-rays. This means it is safe for the technician doing the scan to stay in the room with you.

Regenerative Medicine

 

Rogers Regenerative Medical Group

Dr Ralph Rogers specializes in Non-surgical “cutting edge” treatments to optimise healing for Orthopaedic, Musculoskeletal and Sports Injuries. To find out more about our regenerative medicine treatments and the Rogers Regenerative Medical Group please continue here.

 

Get In Touch

If you would like to learn more about Regenerative Medicine, Health Promotion, Preventive Medicine or our new Weight Management Program get in touch with the Ralph Rogers Regenerative Medicine Group.

Fill in the form below and we will be in contact with you. Please remember if you are unable to travel for any reason or outside of the UK, we also offer a Telemedicine service.

Telemedicine is now available from the Regenerative Medicine Medical Group. If you are unable to travel or live outside of the UK, you can still receive the assistance you need. Check out our Telemedicine Service today.